Team Warwick » Blog

Benefits of swimming for children: A skill for life

Tue, 27 Oct 2026 17:00:00 GMT

Learning to swim is more than just a fun activity for children. From improving physical fitness and building confidence to developing essential water safety skills, swimming offers benefits that can last a lifetime. Discover why learning to swim is such an important skill and how it can support your child's health, wellbeing and development.

5 indoor climbing hacks every beginner should know

Tue, 27 Oct 2026 15:00:00 GMT

New to indoor climbing? Discover five practical tips on climbing etiquette, chalk, hand care and staying safe before your next climbing session.

What to expect at your child's first swimming lesson

Thu, 30 Jul 2026 09:57:00 GMT

Getting ready for your child’s first swimming lesson? You might be wondering what to expect, what to bring and how to help them feel confident in the water. From preparing for their first session to learning essential swimming skills, discover how to make their first swimming experience fun, positive and reassuring.

Body Pump™ explained: workouts, benefits and how to get started

Mon, 11 May 2026 11:56:00 GMT

Looking to get started with a barbell-based full body workout that targets all your major muscle groups? Body Pump™ is a group fitness class workout that will leave you feeling energised and motivated.

Beginner’s guide to Rock Up & Play at Warwick Sport

Fri, 17 Apr 2026 09:21:00 GMT

Have you ever wished there was a way to dip your toe into a sport that you haven’t tried before? What about a way to meet new people and get active, but without the pressure of joining a club or paying costly joining fees? Calling all Warwick students and staff, we have the perfect thing for you.

Best fitness classes for strength and endurance

Fri, 27 Mar 2026 14:46:00 GMT

Navigating how to improve your strength and endurance can feel tricky, so picking a class is a great way to support this journey.

The top 10 social benefits of exercise and sports

Wed, 25 Feb 2026 09:00:00 GMT

The world of sports and exercise is one that features aspects like personal challenges or goals, but also unlocks incredible channels of support and social connection.

7 upper body exercises to do at home

Fri, 30 Jan 2026 13:00:00 GMT

Looking to build upper body strength without going to the gym? Discover seven effective upper body exercises you can do at home, with little or no equipment. From press-ups and shoulder presses to plank variations, these exercises target your arms, chest, shoulders and core, helping you improve strength, fitness and endurance.

What to wear to the gym: a complete guide

Tue, 13 Jan 2026 13:23:00 GMT

Looking to get started in the gym and don’t know what to wear? You’ve come to the right place. In this article we’ll show how you can build the perfect outfit for hitting your workout goals.

What to expect in your first studio cycling class

Thu, 11 Dec 2025 10:20:00 GMT

If you’ve ever walked past a spin studio, you might have noticed the music, energy, and focused riders. But what really happens in a spin class, and is it right for you?